What About Breakfast?}
More On This Topic: Plastic Manufacturer Australia Submitted by: Michelle Stewart Whats for breakfast? It is National Breakfast Month and the question is what are we eating? I share with my clients that it is not necessarily when you eat, but what you eat. It is important to eat something to fuel your body as your day starts. Research shows that eating breakfast can aid in improved performance and concentration in both the conference room and the classroom. Additionally breakfast helps you eat adequate amounts of the vitamins and minerals recommended for a healthy lifestyle. If you eat breakfast you are more likely to control your weight and eat less fat and cholesterol. Key ingredients for a healthy breakfast include: Whole grain rolls, bagels, cereals, low-fat bran muffins, English muffins, Melba toast, and crackers. Low-fat protein such as peanut butter, almond butter, Nutella spread, Canadian bacon, low-fat mozzarella cheese sticks,…